In this episode of the Healthy Heart with Dr. Rohit Sane podcast, we delve into the topic of heart failure. Joining us is Dr. Rohit Sane, preventive cardiologist and founder of Madhavbaug, known for reversing lifestyle diseases, in discussion with Dr Aman Kapoor founder of AKonnects Heart failure often confuses patients, especially when terms like "pumping capacity" and "ejection fraction" are used. Dr. Sane explains that the heart’s ejection fraction, which measures how much blood is pumped out with each beat, typically ranges from 50% to 65%.Managing Heart FailureHeart failure is treatable, and recovery is possible with the right lifestyle modifications. Dr. Sane emphasizes reducing caloric intake and fluid restriction, with some severe cases requiring as little as 1 liter per day. At Madhavbaug, treatments combine Ayurvedic therapies like Panchakarma with modern medicine. Patients follow tailored diet plans and exercise regimens that improve heart function. Dr. Sane also highlights the benefits of herbal medicines, which have shown effectiveness in clinical trials.Lifestyle Tips for PreventionTo prevent heart failure, Dr. Sane suggests practicing daily exercise and maintaining a balanced diet. Quitting smoking and incorporating breathing exercises like Pranayama can help keep your lungs and heart in good condition. Dr. Sane stresses the importance of limiting high-protein and acidic foods, which can burden the liver and kidneys, further impacting heart health.Symptoms and Warning SignsRecognizing symptoms early is key. Common signs of heart failure include breathlessness, swelling, and fatigue. Dr. Sane urges patients to take note if they feel out of breath after climbing stairs or performing routine tasks. Yearly medical check-ups, including lipid profiles, liver function tests, and stress tests, can help monitor heart health and catch issues before they worsen.Final Tips for Heart HealthDr. Sane’s two key takeaways for heart health are:Exercise regularly and challenge yourself within safe limits.Control your diet, including calories, fluid intake, and toxins like tobacco.By making these changes, you can greatly reduce your risk of heart failure and lead a healthier life.This episode is hosted by Dr. Aman Kapoor, produced under the AKonnects banner. Tune in on YouTube, Spotify, Apple Podcasts, and other major platforms. Stay connected with Dr. Sane’s Facebook community for more heart health updates.#HeartFailureRecovery #CardiovascularHealth #HealthyHeart #AKonnects

Welcome to the new season of Positivity with Dr. Aman Kapoor. In this compelling episode, titled "I Am Not Okay," we dive deep into the realities of mental health, challenging the conventional notion of positivity. Often, we equate positivity with constant optimism, happy thoughts, and spreading good vibes. However, true positivity goes beyond mere optimism; it's about facing life's challenges with resilience and grit.In this episode, I share my personal journey of struggling with self-doubt, imposter syndrome, and depressive phases. Over the past year, I've encountered significant upheavals that pulled me into a dark place, leading to feelings of helplessness and a deep sense of being stuck. I realized that the first step towards healing is acknowledging that it's okay to not be okay.The journey from "I Am Not Okay" to "I Am Okay" starts with acceptance. It's crucial to recognize that your mental health and well-being matter, regardless of whether others understand what you're going through. This episode aims to empower you to embrace your struggles, seek help, and take concrete steps towards healing.Throughout this episode, I emphasize the importance of talking about your challenges and taking help when needed. The T in my MENTAL framework stands for "Talk and Take Help." It’s vital to break the cycle of negativity and helplessness by opening up and reaching out for support. Remember, taking help is a sign of strength, not weakness.I invite you to explore the detailed MENTAL framework in my LinkedIn article here. The MENTAL framework is designed to guide you through mindfulness, exercise, nutrition, talking and taking help, awareness, and leading a healthy lifestyle. These elements are essential in rebuilding your inner strength and cultivating a positive mindset.This episode is not just about acknowledging struggles; it's about taking actionable steps to overcome them. Whether you're facing stress, anxiety, or depression, it's crucial to know that you're not alone. The strength to heal and grow is within you, and by accepting that you’re not okay, you pave the way for recovery.Takeaway: Positivity is not about suppressing negative emotions or forcing yourself to be optimistic. It's about resilience, the courage to confront your challenges, and the strength to seek help when needed. In this episode, I share my journey and encourage you to take the first step towards healing.If you're struggling want to connect or share your own journey with everyone feel free to reach out to me via email at positivitywithdraman@gmail.com . I also personally request you to connect with professional counselors available through various free helplines. Let’s break the stigma around mental health together.#PositivityWithDrAman #DrAmanKapoor #AKonnects #LetsConnect #overcomingtheodds #mentalhealthmatters

In this episode of "How to Set Up a 100 Crore Company," we dive into the world of finance with special guest Jay, the CFO of Watch Your Health. Jay shares invaluable insights gained from his journey, offering five top finance tips for entrepreneurs. From prioritizing compliance to leveraging technology and building strong relationships with stakeholders, Jay's advice is essential for navigating the financial landscape of entrepreneurship.As Jay recounts his experiences and challenges faced, he emphasizes the importance of robust processes, ethical practices, and continuous learning. He highlights the role of technology in easing financial management and stresses the significance of maintaining integrity and resilience in the face of adversity.Moreover, Jay extends his advice to fresh CA graduates, urging them to remain grounded and prudent in their spending habits, even as they progress in their careers. He underscores the value of maintaining a disciplined approach and avoiding unnecessary extravagance, emphasizing the importance of fiscal responsibility at every stage of growth.Throughout the episode, Jay's wisdom serves as a guiding light for budding entrepreneurs, reminding them of the foundational principles essential for success in the dynamic world of business. Join us as we glean insights from Jay's journey and learn valuable lessons in financial management and entrepreneurship.Don't forget to like, comment, follow, and share this episode to spread the wealth of knowledge! Until next time, this is Dr. Aman Kapoor signing off. Bye-bye!

Weight loss is one of the most discussed yet misunderstood health topics today. Many people jump from one diet trend to another—keto, intermittent fasting, calorie restriction—only to end up frustrated when the results don’t last. What is the real science behind sustainable weight loss? How can you lose weight without harming your metabolism?In this episode, Dr. Aman Kapoor, host and healthcare communicator, speaks with Dr. Prasad Deshpande, preventive cardiologist and lifestyle expert, to uncover the right way to manage weight through a holistic and evidence-based approach. This conversation goes beyond calorie counting and exercise myths to reveal how your diet, lifestyle, sleep, and even digital habits affect your ability to lose weight and keep it off.Key Takeaways from This Episode:Understanding Weight Gain: Why is obesity rising rapidly in India? What factors contribute to weight gain beyond just food?Millets and Their Role in Weight Loss: How these ancient grains can help regulate blood sugar, improve digestion, and aid in long-term fat loss.The Science of Meal Timing: How eating at the right times can improve metabolism and prevent fat accumulation.The Impact of Digital Distractions on Eating Habits: Why eating while watching TV or scrolling on your phone leads to overeating and poor digestion.Why Crash Diets Fail: The hidden dangers of extreme dieting and why restrictive eating plans often backfire.The Exercise Debate: Walking vs. gym workouts—what truly helps in burning fat and maintaining a healthy weight?Stress, Sleep, and Weight Gain: How stress management and sleep hygiene play a crucial role in preventing obesity.What’s Next? A preview of upcoming episodes featuring weight loss strategies, success stories, and practical solutions for lifelong health.This episode breaks down weight loss myths and presents a realistic, science-backed approach to achieving and maintaining a healthy weight without gimmicks or short-term fixes.Who Should Listen?Anyone struggling with weight loss despite dieting and exercising.People looking for a sustainable, science-backed approach to managing their weight.Those interested in Ayurveda, nutrition, and holistic health.Listeners who want to understand how lifestyle factors, beyond food, contribute to weight gain.This discussion provides a clear roadmap to help listeners understand, take action, and see real results—not just temporary fixes.Listen now and take the first step toward lasting weight loss and better health.